Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart
Boosts Energy, Enhance memory, Fights depression
Helpful for type 2 diabetes
Functions as a antioxidant, Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Makes better immune system
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone