1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Makes better immune system
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
1.2 Disease Prevention
Helpful for type 2 diabetes
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
1.3.1 Hair Care
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1.3.2 Skin Care
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Insomnia, Osteofluorosis
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone