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Benefits of Coffee vs Yerba Mate Tea


Benefits of Yerba Mate Tea vs Coffee


Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system   
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   

Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind   
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   

Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases   
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Not Available   
Detoxifies your body, Have anti bacterial properties, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia, Nervousness, Restlessness   
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   

High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   

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Different Types of Coffee

Coffee vs Yerba Mate Tea Benefits

Did you know there are lot of differences between Coffee vs Yerba Mate Tea benefits? Difference in Coffee Benefits and Yerba Mate Tea Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!

Types of Coffee

Types of Coffee

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Different Types of Coffee

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