Health Benefits
Physical Benefits
Helps heart protection
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Acidity, Sleep disorders
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)