Health Benefits
Physical Benefits
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Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness, Strengthens mood
Gives calming effect, Refreshes mind
Disease Prevention
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Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness, Stomach Inflammation
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors