Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Detoxifies your body, Oral Health, Useful for weight control
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Makes better immune system
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone