Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Mental Health Benefits
Mental alertness, Prevents dizziness, Refreshes mind, Strengthens mood
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Disease Prevention
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Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
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Detoxifies your body, Oral Health, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)
Convulsions, Diarrhea, Heartburn, Irregular heartbeat