Physical Benefits
Makes better immune system
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Hair Care
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Improves hair texture
Skin Care
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Slows down the aging process
Low Risk Side Effects
Insomnia, Osteofluorosis
Anxiety, Constipation, Sleep disorder
High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma