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Assam Black Tea vs Kenyan green tea


Kenyan green tea vs Assam Black Tea


What is

Color
Black, Dark Brown  
Green  

Types
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic  
Herbal  

Milk Content
Not required  
Not required  

Taste
Malty Flavour  
Little bitter  

Serving Style
Hot  
Hot, Iced  

Additives
Honey, Hot water, Milk  
Honey, Lemon, Mint, Sugar, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
2 minutes  
2
5 minutes  
5

Cooking Time
3 minutes  
3
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Makes better immune system  
-  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity  
Increases alertness, Strengthens mood  

Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases  
-  

Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control  
Helps to burn fat, Useful for weight control  

Hair Care
-  
-  

Skin Care
-  
Treats acne and pimples  

Side Effects
  
  

Low Risk Side Effects
Insomnia, Osteofluorosis  
Dizziness, Headache, Irritability, Sleeplessness  

High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone  
Diarrhea, Irregular heartbeat, Skeletal fluorosis  

Caffeine

Caffeine Content
80.00 mg  
23
58.00 mg  
16

Serving Size in USA
  
  

Short (8 floz)
80.00 mg  
23
58.00 mg  
17

Tall (12 floz)
40.00 mg  
7
-  

Grande (16 floz)
50.00 mg  
7
-  

Venti (20 floz)
80.00 mg  
8
50.00 mg  
5

Serving Size in UK
  
  

Short (236 ml)
40.00 mg  
11
58.00 mg  
14

Tall (354 ml)
70.00 mg  
9
-  

Grande (473 ml)
50.00 mg  
8
-  

Venti (591 ml)
70.00 mg  
5
-  

Caffeine Level
Moderate  
Moderate  

Safe Level
300.00 mg  
-  

Harmful Level
500.00 mg  
50.00 mg  

Effects of Caffeine
Anxiety disorder, Restlessness, Sleep difficulties  
Nausea, Sleep difficulties  

Calories

Without Sugar
2.00 Kcal  
1
0.00 Kcal  

With Sugar
20.00 Kcal  
20
17.00 Kcal  
18

With Skimmed Milk
10.00 Kcal  
5
5.00 Kcal  
2

With Skimmed Milk and Sugar
34.00 Kcal  
8
-  

With Whole Milk
29.00 Kcal  
11
-  

With Whole Milk and Sugar
40.00 Kcal  
6
-  

Calories With Additives
90.00 Kcal  
23
10.00 Kcal  
7

Fats
1.75 gm  
16
0.00 gm  

Carbohydrates
0.44 gm  
5
-  

Protein
0.64 gm  
32
0.00 gm  
99+

Brands

Brands
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans  
Green, Kakoo, Shuangshi, Tianwang  

History
  
  

Originated in
India  
Kenya  

Origin Period
19th Century  
19th Century  

Popularity
Famous  
Moderate  

What is >>
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Different Types of Tea

Difference Between Assam Black Tea and Kenyan green tea

Both Assam Black Tea and Kenyan green tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Kenyan green tea. Here, you will get to know the difference between Assam Black Tea and Kenyan green tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Kenyan green tea Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

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