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White Tea
White Tea

Galao
Galao



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White Tea
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Galao

White Tea vs Galao

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What is

Color

Off-white
Beige, Light Brown

Types

Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)
-

Milk Content

Not required
3/4 cup

Taste

Sweet
Milky, Sweet

Serving Style

Hot
Hot

Additives

Hot water
Sugar

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Protects bones
-

Mental Health Benefits

Improves mental health performance
Mental alertness, Prevents dizziness

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases
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Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control
-

Hair Care

-
-

Skin Care

Improves vitality of skin, Slows down the aging process
-

Side Effects

Low Risk Side Effects

Anxiety, Sleep Problems
Indigestion, Restlessness, Stomoch Heaviness and Bloating

High Risk Side Effects

Heart problems
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

28.00 mg95.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

28.00 mg95.00 mg
0 265
👆🏻

Tall (12 floz)

-80.00 mg
0 300
👆🏻

Grande (16 floz)

-80.00 mg
0 415
👆🏻

Venti (20 floz)

-150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

28.00 mg95.00 mg
0 280
👆🏻

Tall (354 ml)

-170.00 mg
0 300
👆🏻

Grande (473 ml)

-70.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Headache, Irregular heartbeat
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal80.00 Kcal
0 418
👆🏻

With Sugar

25.00 Kcal100.00 Kcal
0 400
👆🏻

With Skimmed Milk

-100.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-60.00 Kcal
0 440
👆🏻

With Whole Milk

-100.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-150.00 Kcal
0 470
👆🏻

Calories With Additives

2.00 Kcal100.00 Kcal
0 430
👆🏻

Fats

0.00 gm4.32 gm
0 42
👆🏻

Carbohydrates

0.20 gm6.00 gm
0 70
👆🏻

Protein

0.00 gm4.34 gm
0 29
👆🏻

Brands

Brands

Celestial Seasonings, Lipton, Organic, Tetley, Twinings
Maxwell House, Nescafê, Nestlé

History

Originated in

China
Portuguese

Origin Period

1876
19th Century, Approx 15th Century

Popularity

Famous
Famous

Difference Between White Tea and Galao

Both White Tea and Galao have different features, but its interesting to compare and see the difference between White Tea and Galao. Here, you will get to know the difference between White Tea and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like White Tea Benefits and Galao Benefits in the upcoming sections.