White Coffee

Puer Tea

White Coffee vs Puer Tea

White Coffee

Puer Tea

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What is

Color

Cream, Light Brown, Off-white

Black, Brownish Black

Types

Flat Coffee

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

3/4 cup

Not required

Taste

Mellow

Earthy, Mellow, Sweet

Serving Style

Cold, Hot, Iced, Warm

Hot

Additives

Hot water, Milk

No Additives

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Mental alertness, Prevents dizziness

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Insomnia, Nervousness, Restlessness

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

77.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

77.00 mg-

0 265

👆🏻

Tall (12 floz)

120.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

200.00 mg-

0 415

👆🏻

Venti (20 floz)

470.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

77.00 mg-

0 280

👆🏻

Tall (354 ml)

120.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

120.00 mg-

0 473

👆🏻

Venti (591 ml)

475.00 mg-

0 475

👆🏻

Caffeine Level

Moderate

Low

Safe Level

150.00 mg300.00 mg

0 400

👆🏻

Harmful Level

300.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

45.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

60.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

50.00 Kcal-

0 440

👆🏻

With Whole Milk

27.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

120.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

60.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

2.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

4.00 gm1.00 gm

0 70

👆🏻

Protein

1.00 gm0.00 gm

0 29

👆🏻

Brands

Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks

Yunnan

History

Originated in

Yemen

China

Origin Period

Approx 15th Century

7th Century

Popularity

Famous

Moderate

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Difference Between White Coffee and Puer Tea

Both White Coffee and Puer Tea have different features, but its interesting to compare and see the difference between White Coffee and Puer Tea. Here, you will get to know the difference between White Coffee and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like White Coffee Benefits and Puer Tea Benefits in the upcoming sections.