1 What is
1.1 Color
Black, Brownish Black
Golden Brown, Orange, Red
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Chamomile, Evening In Missoula, Fruit of the Plains, Ginger Root, Margaret's Soother, Starfire Licorice
1.3 Milk Content
Not required
Not required
1.4 Taste
Earthy, Mellow, Sweet
Spicy, Sweet
1.5 Serving Style
1.6 Additives
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Effective for upset stomach, Keeps digestive tract healthy
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Effective stimulant, Efficient stress buster, Enhance memory, Freshness, Strengthens mood
2.2 Disease Prevention
Reduces cardiovascular diseases
Reduces arthritic pain
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Keep hydrated, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Not suitable for pregnant and lactating women
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Conjunctivities
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
No effects as caffeine free
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Hediard Paris, Lipton, Nestea, Shangri La
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
7th Century
16th Century, Not Known
5.3 Popularity