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Tea & Coffee


Puer Tea vs Coffee


Coffee vs Puer Tea


What is

Color
Black, Brownish Black   
Beige, Black, Dark Brown, Light Brown   

Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee   

Milk Content
Not required   
Half a cup   

Taste
Earthy, Mellow, Sweet   
Little bitter   

Serving Style
Hot   
Cold, Hot, Iced   

Additives
No Additives   
Milk, Sugar, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
Not Available   
3 minutes   
3

Cooking Time
Not Available   
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol   
Beneficial for kidneys, lungs and heart, Makes better immune system   

Mental Health Benefits
Gives calming effect, Refreshes mind   
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind   

Disease Prevention
Reduces cardiovascular diseases   
It has anti cancer properties, Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting   
Insomnia, Nervousness, Restlessness   

High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors   
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
65.00 mg   
15
95.00 mg   
23

Serving Size in USA
  
  

Short (8 floz)
Not Available   
95.00 mg   
21

Tall (12 floz)
65.00 mg   
5
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
95.00 mg   
21

Tall (354 ml)
65.00 mg   
3
Not Available   

Caffeine Level
Low   
Moderate   

Safe Level
300.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
Not Available   
32.00 Kcal   
24

With Skimmed Milk
Not Available   
15.00 Kcal   
5

With Skimmed Milk and Sugar
Not Available   
45.00 Kcal   
5

With Whole Milk
Not Available   
28.00 Kcal   
4

With Whole Milk and Sugar
Not Available   
60.00 Kcal   
4

Calories With Additives
Not Available   
60.00 Kcal   
11

Fats
0.00 gm   
0.00 gm   

Carbohydrates
1.00 gm   
10
0.00 gm   

Protein
0.00 gm   
99+
0.30 gm   
34

Brands

Brands
Yunnan   
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks   

History
  
  

Originated in
China   
Yemen   

Origin Period
7th Century   
Approx 15th Century   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Puer Tea and Coffee

Both Puer Tea and Coffee have different features, but its interesting to compare and see the difference between Puer Tea and Coffee. Here, you will get to know the difference between Puer Tea and Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Coffee Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

» More Different Types of Tea