Color
Black, Brownish Black
Beige, Cream, Light Brown, Orange
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Kopi Cham
Milk Content
Not required
1/3 cup
Taste
Earthy, Mellow, Sweet
Milky, Smells like Coffee tastes like Tea
Serving Style
Hot
Cold, Hot
Additives
No Additives
Sugar
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
3 minutes10 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
Caffeine Content
65.00 mg80.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-80.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg50.00 mg
0
300
👆🏻
Grande (16 floz)
-150.00 mg
0
415
👆🏻
Venti (20 floz)
-150.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-80.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg-
0
300
👆🏻
Grande (473 ml)
-70.00 mg
0
473
👆🏻
Venti (591 ml)
--
0
475
👆🏻
Caffeine Level
Low
Moderate
Safe Level
300.00 mg350.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset