1 What is
1.1 Color
Black, Brownish Black
Vibrant Green
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
1.3 Milk Content
1.4 Taste
Earthy, Mellow, Sweet
Earthy, Sweet
1.5 Serving Style
1.6 Additives
No Additives
Coconut Milk, Maple Syrup, Stevia
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Lowers cholesterol, Makes better immune system
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Boosts memory, Gives calming effect, Increases alertness, Mental alertness, Mind stimulation
2.2 Disease Prevention
Reduces cardiovascular diseases
Prevents cancer
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Increases metabolism, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Slows down the aging process
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Heartburn, Sleeplessness
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Cardiac Arrhythmia, Diarrhea, Irritable bowel syndrome
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
1.1.1 Tall (354 ml)
1.8.2 Grande (473 ml)
1.8.4 Venti (591 ml)
3.2 Caffeine Level
3.2.1 Safe Level
3.3.2 Harmful Level
3.4 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Convulsions, Diarrhea, Dizziness, Headache, Nervousness, Ringing in the ears, Sleeping Crisis, Vomiting
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.5 With Skimmed Milk and Sugar
4.6 With Whole Milk
4.7 With Whole Milk and Sugar
4.8 Calories With Additives
4.10 Fats
4.11 Carbohydrates
5.2 Protein
6 Brands
6.1 Brands
Yunnan
Encha, Grace, Midori, Mizuba, Pure
6.2 History
6.2.1 Originated in
6.2.2 Origin Period
7th Century
Not Available
6.3 Popularity