1 What is
1.1 Color
Black, Brownish Black
Yellow
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
1.3 Milk Content
Not required
Not required
1.4 Taste
Earthy, Mellow, Sweet
Sweet
1.5 Serving Style
1.6 Additives
No Additives
Ginger, Water
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Efficient stress buster, Refreshes mind
2.2 Disease Prevention
Reduces cardiovascular diseases
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Good For Skin
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Heart stroke, High blood pressure
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Not Available
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Organic, Tetley, Twinings, Yogi Tree
5.2 History
5.2.1 Originated in
China
South Asia, Southern Europe
5.2.2 Origin Period
7th Century
Not Available
5.3 Popularity