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Puer Tea
Puer Tea

Galao
Galao



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Galao

Puer Tea or Galao

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What is

Color

Black, Brownish Black
Beige, Light Brown

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
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Milk Content

Not required
3/4 cup

Taste

Earthy, Mellow, Sweet
Milky, Sweet

Serving Style

Hot
Hot

Additives

No Additives
Sugar

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
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Mental Health Benefits

Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness

Disease Prevention

Reduces cardiovascular diseases
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Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
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Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Indigestion, Restlessness, Stomoch Heaviness and Bloating

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

65.00 mg95.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-95.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg80.00 mg
0 300
👆🏻

Grande (16 floz)

-80.00 mg
0 415
👆🏻

Venti (20 floz)

-150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-95.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg170.00 mg
0 300
👆🏻

Grande (473 ml)

-70.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
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Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal80.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal100.00 Kcal
0 400
👆🏻

With Skimmed Milk

-100.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-60.00 Kcal
0 440
👆🏻

With Whole Milk

-100.00 Kcal
0 290
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With Whole Milk and Sugar

40.00 Kcal150.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal100.00 Kcal
0 430
👆🏻

Fats

0.00 gm4.32 gm
0 42
👆🏻

Carbohydrates

1.00 gm6.00 gm
0 70
👆🏻

Protein

0.00 gm4.34 gm
0 29
👆🏻

Brands

Brands

Yunnan
Maxwell House, Nescafê, Nestlé

History

Originated in

China
Portuguese

Origin Period

7th Century
19th Century, Approx 15th Century

Popularity

Moderate
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Puer Tea and Galao

Want to know the overall difference between Puer Tea and Galao? Which has higher calorie or caffeine content in Puer Tea or Galao? Here you will know more information About Puer Tea and About Galao. Get all the comparison for Puer Tea and Galao at a glance below.