Puer Tea

Espressino

Puer Tea or Espressino

Puer Tea

Espressino

Add ⊕

What is

Color

Black, Brownish Black

Beige, Light Brown

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Little

Taste

Earthy, Mellow, Sweet

Little bitter

Serving Style

Hot

Cold

Additives

No Additives

Espresso, Gelato, Milk

Number of Servings

Time Required

Preparation Time

5 minutes2 minutes

0 15

👆🏻

Cooking Time

3 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

65.00 mg-

0 300

👆🏻

Serving Size in USA

Short (8 floz)

-40.00 mg

0 265

👆🏻

Tall (12 floz)

65.00 mg80.00 mg

0 300

👆🏻

Grande (16 floz)

-77.00 mg

0 415

👆🏻

Venti (20 floz)

-80.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

0 280

👆🏻

Tall (354 ml)

65.00 mg150.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

-150.00 mg

0 475

👆🏻

Caffeine Level

Low

Moderate

Safe Level

300.00 mg50.00 mg

0 400

👆🏻

Harmful Level

500.00 mg400.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal-

0 418

👆🏻

With Sugar

17.00 Kcal39.00 Kcal

0 400

👆🏻

With Skimmed Milk

-80.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-80.00 Kcal

0 440

👆🏻

With Whole Milk

-60.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal150.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal80.00 Kcal

0 430

👆🏻

Fats

0.00 gm2.00 gm

0 42

👆🏻

Carbohydrates

1.00 gm3.00 gm

0 70

👆🏻

Protein

0.00 gm2.00 gm

0 29

👆🏻

Brands

Yunnan

History

Originated in

China

Italy

Origin Period

7th Century

Popularity

Moderate

Less Known

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Puer Tea and Espressino

Want to know the overall difference between Puer Tea and Espressino? Which has higher calorie or caffeine content in Puer Tea or Espressino? Here you will know more information About Puer Tea and About Espressino. Get all the comparison for Puer Tea and Espressino at a glance below.