1 What is
1.1 Color
Black, Brownish Black
Beige
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
1.3 Milk Content
Not required
if needed little
1.4 Taste
Earthy, Mellow, Sweet
Citrus
1.5 Serving Style
1.6 Additives
No Additives
Lemon, Mint, Sugar, Water
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Fights depression, Gives calming effect, Reduces anxiety, Stress relief
2.2 Disease Prevention
Reduces cardiovascular diseases
Beneficial for cough & cold, Prevents cancer, Prevents heart disease
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Keep hydrated, Prevents tooth decay, Protects the teeth, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Headache, Sleeplessness
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Palpitations
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Irritability, Sleeping Crisis
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Bigelow, Lipton, Tazo, Twinings
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity