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Puer Tea
Puer Tea

Ca Phe Sua Da
Ca Phe Sua Da



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Ca Phe Sua Da

Puer Tea or Ca Phe Sua Da

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What is

Color

Black, Brownish Black
Dark Brown, White

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
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Milk Content

Not required
1/3 cup

Taste

Earthy, Mellow, Sweet
Bittersweet

Serving Style

Hot
Iced

Additives

No Additives
No Additives

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
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Mental Health Benefits

Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness, Strengthens mood

Disease Prevention

Reduces cardiovascular diseases
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Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
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Hair Care

-
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Skin Care

-
-

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness, Stomach Inflammation

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

65.00 mg265.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-265.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg150.00 mg
0 300
👆🏻

Grande (16 floz)

-40.00 mg
0 415
👆🏻

Venti (20 floz)

-160.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-265.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg100.00 mg
0 300
👆🏻

Grande (473 ml)

-290.00 mg
0 473
👆🏻

Venti (591 ml)

-295.00 mg
0 475
👆🏻

Caffeine Level

Low
Extreme

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal150.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal120.00 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

-140.00 Kcal
0 440
👆🏻

With Whole Milk

-160.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal0.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.00 gm12.00 gm
0 70
👆🏻

Protein

0.00 gm6.00 gm
0 29
👆🏻

Brands

Brands

Yunnan
Highlands Coffee, Starbucks, Trung Nguyen

History

Originated in

China
Vietnam

Origin Period

7th Century
1857

Popularity

Moderate
Famous

Puer Tea and Ca Phe Sua Da

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