Color
Black, Brownish Black
Black, Brownish Black
Types
Espresso, Ristretto
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Chocolaty
Earthy, Mellow, Sweet
Additives
Espresso, Water
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Stress relief
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, Stomach pains
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Very high
Low
Safe Level
100.00 mg
300.00 mg
Harmful Level
200.00 mg
500.00 mg
Effects of Caffeine
Diarrhea, Irritability, Nausea, Restlessness, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Folgers, Maxwell House, Nescafê
Yunnan
Originated in
Australia, New Zealand
China
Origin Period
-
7th Century
Popularity
Popular
Moderate
Difference Between Long Black and Puer Tea
Both Long Black and Puer Tea have different features, but its interesting to compare and see the difference between Long Black and Puer Tea. Here, you will get to know the difference between Long Black and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Long Black Benefits and Puer Tea Benefits in the upcoming sections.