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Indian Green Tea vs Rooibos Tea


Rooibos Tea vs Indian Green Tea


What is

Color
Green, Yellowish Green  
Red  

Types
Green, Herbal  
Herbal  

Milk Content
Not required  
if needed little  

Taste
Little bitter  
Fruity, Sweet  

Serving Style
Hot, Warm  
Hot  

Additives
Sugar, Water  
Honey, Lemon, Milk  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
2 minutes  
2
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Lowers cholesterol  
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  

Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood  
Fights depression, Refreshes mind, Relieves tension  

Disease Prevention
It has anti cancer properties  
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  

Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control  
Detoxifies your body, Protects the teeth  

Hair Care
-  
Improves hair texture  

Skin Care
Slows down the aging process, Treats acne and pimples  
Good For Skin, Slows down the aging process  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder  
Anxiety, Constipation, Sleep disorder  

High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis  
Impair Fertility, Kidney stone, Liver disease  

Caffeine

Caffeine Content
25.00 mg  
6
0.00 mg  

Serving Size in USA
  
  

Short (8 floz)
25.00 mg  
6
0.00 mg  

Tall (12 floz)
30.00 mg  
5
0.00 mg  

Grande (16 floz)
30.00 mg  
4
0.00 mg  

Venti (20 floz)
45.00 mg  
4
0.00 mg  

Serving Size in UK
  
  

Short (236 ml)
25.00 mg  
4
0.00 mg  

Tall (354 ml)
-  
0.00 mg  

Grande (473 ml)
40.00 mg  
5
0.00 mg  

Venti (591 ml)
-  
0.00 mg  

Caffeine Level
Moderate  
Caffeine free  

Safe Level
50.00 mg  
-  

Harmful Level
58.00 mg  
-  

Effects of Caffeine
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties  
-  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
17.00 Kcal  
18
15.50 Kcal  
16

With Skimmed Milk
5.00 Kcal  
2
-  

With Skimmed Milk and Sugar
16.00 Kcal  
5
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
16.00 Kcal  
9
0.00 Kcal  

Fats
0.00 gm  
0.00 gm  

Carbohydrates
1.20 gm  
13
15.50 gm  
99+

Protein
0.20 gm  
37
3.50 gm  
22

Brands

Brands
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings  
Freshpak, Lipton, Yogi Tree  

History
  
  

Originated in
India  
South Africa  

Origin Period
-  
17th Century  

Popularity
Famous  
Famous  

What is >>
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Different Types of Tea

Difference Between Indian Green Tea and Rooibos Tea

Both Indian Green Tea and Rooibos Tea have different features, but its interesting to compare and see the difference between Indian Green Tea and Rooibos Tea. Here, you will get to know the difference between Indian Green Tea and Rooibos Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Rooibos Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea