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Indian Green Tea vs Spearmint Tea


Spearmint Tea vs Indian Green Tea


What is

Color
Green, Yellowish Green  
Yellowish Green  

Types
Green, Herbal  
Herbal  

Milk Content
Not required  
Not required  

Taste
Little bitter  
Little bitter  

Serving Style
Hot, Warm  
Hot, Iced  

Additives
Sugar, Water  
Tea Leaves, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
2 minutes  
2
0 minutes  

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Lowers cholesterol  
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  

Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood  
Headache cure, Stress relief  

Disease Prevention
It has anti cancer properties  
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases  

Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control  
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism  

Hair Care
-  
-  

Skin Care
Slows down the aging process, Treats acne and pimples  
Treats acne and pimples  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder  
Dangerous for breastfeeding and pregnant women, Skin reactions  

High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis  
Reduces libido  

Caffeine

Caffeine Content
25.00 mg  
6
0.00 mg  

Serving Size in USA
  
  

Short (8 floz)
25.00 mg  
6
0.00 mg  

Tall (12 floz)
30.00 mg  
5
0.00 mg  

Grande (16 floz)
30.00 mg  
4
0.00 mg  

Venti (20 floz)
45.00 mg  
4
0.00 mg  

Serving Size in UK
  
  

Short (236 ml)
25.00 mg  
4
0.00 mg  

Tall (354 ml)
-  
0.00 mg  

Grande (473 ml)
40.00 mg  
5
0.00 mg  

Venti (591 ml)
-  
0.00 mg  

Caffeine Level
Moderate  
Caffeine free  

Safe Level
50.00 mg  
0.00 mg  

Harmful Level
58.00 mg  
-  

Effects of Caffeine
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties  
-  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
17.00 Kcal  
18
-  

With Skimmed Milk
5.00 Kcal  
2
-  

With Skimmed Milk and Sugar
16.00 Kcal  
5
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
16.00 Kcal  
9
2.00 Kcal  
2

Fats
0.00 gm  
0.00 gm  

Carbohydrates
1.20 gm  
13
0.20 gm  
3

Protein
0.20 gm  
37
1.00 gm  
30

Brands

Brands
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings  
Bigelow, Organic, Tazo, Twinings  

History
  
  

Originated in
India  
Asia, China  

Origin Period
-  
-  

Popularity
Famous  
Popular  

What is >>
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Different Types of Tea

Difference Between Indian Green Tea and Spearmint Tea

Both Indian Green Tea and Spearmint Tea have different features, but its interesting to compare and see the difference between Indian Green Tea and Spearmint Tea. Here, you will get to know the difference between Indian Green Tea and Spearmint Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Spearmint Tea Benefits in the upcoming sections.

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