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Indian Green Tea
Indian Green Tea

Sencha Tea
Sencha Tea



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Indian Green Tea
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Sencha Tea

Indian Green Tea vs Sencha Tea

What is

Color

Green, Yellowish Green
Green, Light Green

Types

Green, Herbal
Green

Milk Content

Not required
Not required

Taste

Little bitter
Fishy

Serving Style

Hot, Warm
Hot

Additives

Sugar, Water
Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

2 minutes0 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol

Mental Health Benefits

Boosts Energy, Increases alertness, Strengthens mood
Refreshes mind

Disease Prevention

It has anti cancer properties
It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

Slows down the aging process, Treats acne and pimples
Good For Skin

Side Effects

Low Risk Side Effects

Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness

High Risk Side Effects

Acute anxiety, Liver disease, Skeletal fluorosis
Palpitations

Caffeine

Caffeine Content

25.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg40.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg20.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg-
0 415
👆🏻

Venti (20 floz)

45.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg40.00 mg
0 280
👆🏻

Tall (354 ml)

-30.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

50.00 mg20.00 mg
0 400
👆🏻

Harmful Level

58.00 mg30.00 mg
0 600
👆🏻

Effects of Caffeine

Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Anxiety disorder, Irritability, Restlessness

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal16.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

--
0 470
👆🏻

Calories With Additives

16.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm4.70 gm
0 42
👆🏻

Carbohydrates

1.20 gm47.70 gm
0 70
👆🏻

Protein

0.20 gm24.50 gm
0 29
👆🏻

Brands

Brands

Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Bigelow, Lipton, Organic, Yogi Tree

History

Originated in

India
Japan

Origin Period

-
17th Century

Popularity

Famous
Popular

Difference Between Indian Green Tea and Sencha Tea

Both Indian Green Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Indian Green Tea and Sencha Tea. Here, you will get to know the difference between Indian Green Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Sencha Tea Benefits in the upcoming sections.