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Guillermo
Guillermo

Espresso
Espresso



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Guillermo or Espresso

-

What is

Color

Light Brown
Black, Dark Brown

Types

Espresso
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano

Milk Content

Little
Little

Taste

Little bitter
Bitter

Serving Style

Cold, Hot
Hot

Additives

Espresso, Lemon, Milk, Water
Hot water, Milk

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

0 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

-
Enhance memory

Disease Prevention

-
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

Overall Health Benefits

-
Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Acidity
Acidity, Sleep disorders

High Risk Side Effects

Increase in Acidity that leads to Ulcer, Stomach pains
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

-75.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

80.00 mg63.00 mg
0 265
👆🏻

Tall (12 floz)

-75.00 mg
0 300
👆🏻

Grande (16 floz)

150.00 mg150.00 mg
0 415
👆🏻

Venti (20 floz)

-150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

150.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

190.00 mg75.00 mg
0 300
👆🏻

Grande (473 ml)

-150.00 mg
0 473
👆🏻

Venti (591 ml)

-150.00 mg
0 475
👆🏻

Caffeine Level

-
Moderate

Safe Level

80.00 mg400.00 mg
0 400
👆🏻

Harmful Level

20.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

-
Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Calories

Without Sugar

-9.00 Kcal
0 418
👆🏻

With Sugar

-29.00 Kcal
0 400
👆🏻

With Skimmed Milk

25.00 Kcal13.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-43.00 Kcal
0 440
👆🏻

With Whole Milk

120.00 Kcal19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

180.00 Kcal50.00 Kcal
0 470
👆🏻

Calories With Additives

70.00 Kcal50.00 Kcal
0 430
👆🏻

Fats

0.20 gm0.20 gm
0 42
👆🏻

Carbohydrates

1.60 gm1.70 gm
0 70
👆🏻

Protein

0.20 gm0.10 gm
0 29
👆🏻

Brands

Brands

-
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley

History

Originated in

Italy
Italy

Origin Period

-
16th Century

Popularity

Rare
Famous

Guillermo and Espresso

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