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Galao
Galao

Long Black
Long Black



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Galao
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Long Black

Galao vs Long Black

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What is

Color

Beige, Light Brown
Black, Brownish Black

Types

-
Espresso, Ristretto

Milk Content

3/4 cup
Not required

Taste

Milky, Sweet
Chocolaty

Serving Style

Hot
Warm

Additives

Sugar
Espresso, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes3 minutes
0 15
👆🏻

Cooking Time

5 minutes10 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

Mental alertness, Prevents dizziness
Mental alertness, Stress relief

Disease Prevention

-
-

Overall Health Benefits

-
-

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Indigestion, Restlessness, Stomoch Heaviness and Bloating
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness

High Risk Side Effects

Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, Stomach pains

Caffeine

Caffeine Content

95.00 mg154.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

95.00 mg204.60 mg
0 265
👆🏻

Tall (12 floz)

80.00 mg120.00 mg
0 300
👆🏻

Grande (16 floz)

80.00 mg77.00 mg
0 415
👆🏻

Venti (20 floz)

150.00 mg150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

95.00 mg120.00 mg
0 280
👆🏻

Tall (354 ml)

170.00 mg77.00 mg
0 300
👆🏻

Grande (473 ml)

70.00 mg77.00 mg
0 473
👆🏻

Venti (591 ml)

-410.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Very high

Safe Level

400.00 mg100.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Diarrhea, Irritability, Nausea, Restlessness, Vomiting

Calories

Without Sugar

80.00 Kcal9.00 Kcal
0 418
👆🏻

With Sugar

100.00 Kcal1.00 Kcal
0 400
👆🏻

With Skimmed Milk

100.00 Kcal15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

60.00 Kcal5.00 Kcal
0 440
👆🏻

With Whole Milk

100.00 Kcal30.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

150.00 Kcal5.00 Kcal
0 470
👆🏻

Calories With Additives

100.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

4.32 gm0.10 gm
0 42
👆🏻

Carbohydrates

6.00 gm0.00 gm
0 70
👆🏻

Protein

4.34 gm0.10 gm
0 29
👆🏻

Brands

Brands

Maxwell House, Nescafê, Nestlé
Folgers, Maxwell House, Nescafê

History

Originated in

Portuguese
Australia, New Zealand

Origin Period

19th Century, Approx 15th Century
-

Popularity

Famous
Popular

Difference Between Galao and Long Black

Both Galao and Long Black have different features, but its interesting to compare and see the difference between Galao and Long Black. Here, you will get to know the difference between Galao and Long Black in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Long Black Benefits in the upcoming sections.