×

Galao
Galao

Espresso
Espresso



ADD
Compare
X
Galao
X
Espresso

Galao vs Espresso

Add ⊕

What is

Color

Beige, Light Brown
Black, Dark Brown

Types

-
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano

Milk Content

3/4 cup
Little

Taste

Milky, Sweet
Bitter

Serving Style

Hot
Hot

Additives

Sugar
Hot water, Milk

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

Mental alertness, Prevents dizziness
Enhance memory

Disease Prevention

-
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

Overall Health Benefits

-
Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Indigestion, Restlessness, Stomoch Heaviness and Bloating
Acidity, Sleep disorders

High Risk Side Effects

Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

95.00 mg75.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

95.00 mg63.00 mg
0 265
👆🏻

Tall (12 floz)

80.00 mg75.00 mg
0 300
👆🏻

Grande (16 floz)

80.00 mg150.00 mg
0 415
👆🏻

Venti (20 floz)

150.00 mg150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

95.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

170.00 mg75.00 mg
0 300
👆🏻

Grande (473 ml)

70.00 mg150.00 mg
0 473
👆🏻

Venti (591 ml)

-150.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

400.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Calories

Without Sugar

80.00 Kcal9.00 Kcal
0 418
👆🏻

With Sugar

100.00 Kcal29.00 Kcal
0 400
👆🏻

With Skimmed Milk

100.00 Kcal13.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

60.00 Kcal43.00 Kcal
0 440
👆🏻

With Whole Milk

100.00 Kcal19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

150.00 Kcal50.00 Kcal
0 470
👆🏻

Calories With Additives

100.00 Kcal50.00 Kcal
0 430
👆🏻

Fats

4.32 gm0.20 gm
0 42
👆🏻

Carbohydrates

6.00 gm1.70 gm
0 70
👆🏻

Protein

4.34 gm0.10 gm
0 29
👆🏻

Brands

Brands

Maxwell House, Nescafê, Nestlé
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley

History

Originated in

Portuguese
Italy

Origin Period

19th Century, Approx 15th Century
16th Century

Popularity

Famous
Famous

Difference Between Galao and Espresso

Both Galao and Espresso have different features, but its interesting to compare and see the difference between Galao and Espresso. Here, you will get to know the difference between Galao and Espresso in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Espresso Benefits in the upcoming sections.