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Espresso
Espresso

Yerba Mate Tea
Yerba Mate Tea



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Yerba Mate Tea

Espresso vs Yerba Mate Tea

What is

Color

Black, Dark Brown
Yellowish Green

Types

Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano
Mate, Green, Herbal

Milk Content

Little
Little

Taste

Bitter
Bitter

Serving Style

Hot
Cold, Hot

Additives

Hot water, Milk
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Enhance memory
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Acidity, Sleep disorders
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

75.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

63.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

75.00 mg-
0 300
👆🏻

Grande (16 floz)

150.00 mg85.00 mg
0 415
👆🏻

Venti (20 floz)

150.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

150.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

75.00 mg85.00 mg
0 300
👆🏻

Grande (473 ml)

150.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

150.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

400.00 mg85.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Headache, Increased thirst, Irritability, Jitteriness, Vomiting
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

9.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

29.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

13.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

43.00 Kcal-
0 440
👆🏻

With Whole Milk

19.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

50.00 Kcal-
0 470
👆🏻

Calories With Additives

50.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.20 gm1.50 gm
0 42
👆🏻

Carbohydrates

1.70 gm1.50 gm
0 70
👆🏻

Protein

0.10 gm1.00 gm
0 29
👆🏻

Brands

Brands

Aloha, Cafejo, Espressione, Illy, Lavazza, Marley
Amanda, Eco Teas, Guayaki

History

Originated in

Italy
Europe, South America

Origin Period

16th Century
19th Century

Popularity

Famous
Famous

Difference Between Espresso and Yerba Mate Tea

Both Espresso and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Espresso and Yerba Mate Tea. Here, you will get to know the difference between Espresso and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Espresso Benefits and Yerba Mate Tea Benefits in the upcoming sections.