Espresso

Yerba Mate Tea

Espresso vs Yerba Mate Tea

Espresso

Yerba Mate Tea

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What is

Color

Black, Dark Brown

Yellowish Green

Types

Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano

Mate, Green, Herbal

Milk Content

Little

Taste

Bitter

Serving Style

Hot

Cold, Hot

Additives

Hot water, Milk

Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes30 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Enhance memory

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Useful for weight control

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Acidity, Sleep disorders

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

75.00 mg85.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

63.00 mg85.00 mg

0 265

👆🏻

Tall (12 floz)

75.00 mg-

0 300

👆🏻

Grande (16 floz)

150.00 mg85.00 mg

0 415

👆🏻

Venti (20 floz)

150.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

150.00 mg85.00 mg

0 280

👆🏻

Tall (354 ml)

75.00 mg85.00 mg

0 300

👆🏻

Grande (473 ml)

150.00 mg85.00 mg

0 473

👆🏻

Venti (591 ml)

150.00 mg-

0 475

👆🏻

Caffeine Level

Moderate

Safe Level

400.00 mg85.00 mg

0 400

👆🏻

Harmful Level

500.00 mg200.00 mg

0 600

👆🏻

Effects of Caffeine

Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

9.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

29.00 Kcal1.70 Kcal

0 400

👆🏻

With Skimmed Milk

13.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

43.00 Kcal-

0 440

👆🏻

With Whole Milk

19.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

50.00 Kcal-

0 470

👆🏻

Calories With Additives

50.00 Kcal5.00 Kcal

0 430

👆🏻

Fats

0.20 gm1.50 gm

0 42

👆🏻

Carbohydrates

1.70 gm1.50 gm

0 70

👆🏻

Protein

0.10 gm1.00 gm

0 29

👆🏻

Brands

Aloha, Cafejo, Espressione, Illy, Lavazza, Marley

Amanda, Eco Teas, Guayaki

History

Originated in

Italy

Europe, South America

Origin Period

16th Century

19th Century

Popularity

Famous

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Difference Between Espresso and Yerba Mate Tea

Both Espresso and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Espresso and Yerba Mate Tea. Here, you will get to know the difference between Espresso and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Espresso Benefits and Yerba Mate Tea Benefits in the upcoming sections.