Caffeine in Espresso vs Yerba Mate Tea

Espresso

Yerba Mate Tea

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1 Caffeine

1.1 Caffeine Content

75.00 mg85.00 mg

0 300

1.2 Serving Size in USA

1.2.1 Short (8 floz)

NA85.00 mg

0 265

1.2.2 Tall (12 floz)

75.00 mgNA

0 300

1.2.3 Grande (16 floz)

150.00 mgNA

0 330

1.2.4 Venti (20 floz)

NANA

0 415

1.3 Serving Size in UK

1.3.1 Short (236 ml)

NA85.00 mg

0 265

1.3.2 Tall (354 ml)

75.00 mgNA

0 300

1.3.3 Grande (473 ml)

150.00 mgNA

0 320

1.3.4 Venti (591 ml)

NANA

0 405

1.4 Caffeine Level

Moderate

1.4.1 Safe Level

400.00 mgNA

0 400

1.4.2 Harmful Level

500.00 mgNA

0 500

1.5 Effects of Caffeine

Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Fatigue, Nausea, Sleeping Crisis, Vomiting

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Espresso vs Yerba Mate Tea Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Espresso vs Yerba Mate Tea caffeine content in the following sections. However Espresso Caffeine levels and Yerba Mate Tea Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Espresso vs Yerba Mate Tea, their side effects and benefits.