Color
Light Brown
Black, Brownish Black
Types
-
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
1/3 cup
Not required
Taste
Creamy, Sweet
Earthy, Mellow, Sweet
Additives
Cinnamon, Milk, Sugar, Vanilla syrup
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Efficient stress buster
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Safe Level
75.00 mg
300.00 mg
Harmful Level
410.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Blood pressure, Cardiac arrhythmias, Dizziness, Insomnia, Muscle tremors, Restlessness
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Nestlé, Seattle, Starbucks
Yunnan
Origin Period
Approx 15th Century
7th Century
Popularity
Famous
Moderate