Color
Brown, Light Brown
Black, Brownish Black
Types
Cortado Bombon (espresso with condensed milk), Leche Y Leche (with condensed milk and cream on top)
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Full cup
Not required
Taste
Sweet
Earthy, Mellow, Sweet
Additives
Espresso, Milk
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Effective stimulant, Fights depression, Mental alertness, Prevents dizziness
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis), Worsens glaucoma
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Extreme
Low
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Blood pressure, Forceful heart contractions, Gout attacks, Incontinence
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Nescafê, Tassimo
Yunnan
Originated in
Yemen
China
Origin Period
Not Known
7th Century