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Chai Latte
Chai Latte

Green Tea
Green Tea



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Chai Latte
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Green Tea

Chai Latte vs Green Tea

What is

Color

Brown, Light Brown
Dark Green, Green, Pale Black, Pale Green, Yellowish Green

Types

Masala Chai
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha

Milk Content

2/3 cup
Not required

Taste

Little Spiced, Sweet
Bittersweet, Sweet

Serving Style

Hot
Hot

Additives

Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Ginger, Honey, Hot water, Lemon

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system

Mental Health Benefits

Increase awareness, Relieve neurological pain
Boosts memory, Gives calming effect, Improves cognition, Mental alertness

Disease Prevention

-
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases

Overall Health Benefits

-
Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

-
Good For Skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Insomnia
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Heartburn, Ulcers
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma

Caffeine

Caffeine Content

70.00 mg25.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

70.00 mg25.00 mg
0 265
👆🏻

Tall (12 floz)

95.00 mg30.00 mg
0 300
👆🏻

Grande (16 floz)

145.00 mg-
0 415
👆🏻

Venti (20 floz)

95.00 mg30.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

75.00 mg25.00 mg
0 280
👆🏻

Tall (354 ml)

95.00 mg-
0 300
👆🏻

Grande (473 ml)

145.00 mg30.00 mg
0 473
👆🏻

Venti (591 ml)

95.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Very low

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Dizziness, Fever, Headache, Muscle twitching

Calories

Without Sugar

3.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

83.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

100.00 Kcal16.00 Kcal
0 440
👆🏻

With Whole Milk

113.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

130.00 Kcal-
0 470
👆🏻

Calories With Additives

170.00 Kcal80.00 Kcal
0 430
👆🏻

Fats

3.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

22.00 gm0.00 gm
0 70
👆🏻

Protein

4.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree

History

Originated in

South Asia
China

Origin Period

Not Known
2737 BC

Popularity

Moderate
Famous

Difference Between Chai Latte and Green Tea

Both Chai Latte and Green Tea have different features, but its interesting to compare and see the difference between Chai Latte and Green Tea. Here, you will get to know the difference between Chai Latte and Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Green Tea Benefits in the upcoming sections.