Caffeine in Flat White Coffee vs Yerba Mate Tea

Flat White Coffee

Yerba Mate Tea

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1 Caffeine

1.1 Caffeine Content

130.00 mg85.00 mg

0 300

1.2 Serving Size in USA

1.2.1 Short (8 floz)

130.00 mg85.00 mg

0 265

1.2.2 Tall (12 floz)

130.00 mgNA

0 300

1.2.3 Grande (16 floz)

195.00 mgNA

0 330

1.2.4 Venti (20 floz)

195.00 mgNA

0 415

1.3 Serving Size in UK

1.3.1 Short (236 ml)

150.00 mg85.00 mg

0 265

1.3.2 Tall (354 ml)

NANA

0 300

1.3.3 Grande (473 ml)

NANA

0 320

1.3.4 Venti (591 ml)

NANA

0 405

1.4 Caffeine Level

Moderate

1.4.1 Safe Level

400.00 mgNA

0 400

1.4.2 Harmful Level

500.00 mgNA

0 500

1.5 Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Fatigue, Nausea, Sleeping Crisis, Vomiting

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Flat White Coffee vs Yerba Mate Tea Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Flat White Coffee vs Yerba Mate Tea caffeine content in the following sections. However Flat White Coffee Caffeine levels and Yerba Mate Tea Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Flat White Coffee vs Yerba Mate Tea, their side effects and benefits.