Health Benefits
Physical Benefits
Improves health
Makes better immune system
Mental Health Benefits
Mental alertness, Prevents dizziness
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Disease Prevention
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Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
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Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Insomnia, Osteofluorosis
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone