Health Benefits
Physical Benefits
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Helps heart protection
Mental Health Benefits
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
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Hair Care
Improves hair texture
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Skin Care
Slows down the aging process
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Side Effects
Low Risk Side Effects
Anxiety, Constipation, Sleep disorder
Anxiety, Insomnia
High Risk Side Effects
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol