Health Benefits
Physical Benefits
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Keeps blood pressure in control
Mental Health Benefits
Headache cure, Stress relief
Mental alertness
Disease Prevention
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases
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Overall Health Benefits
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism
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Hair Care
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Skin Care
Treats acne and pimples
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Skin reactions
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Reduces libido
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)