Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
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Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness
Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)