Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Aids bowel movements, Improves digestion, Lowers cholesterol
Gives calming effect, Refreshes mind
Reduces cardiovascular diseases
Functions as a antioxidant, Increases metabolism, Useful for weight control
Headache, Nervousness, Sleep Problems, Vomiting
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Effective stimulant, Efficient stress buster, Improves mental health performance, Mental alertness
Cures Alzheimer's disease, Cures diabetes mellitus, Helpful for type 2 diabetes, Prevents cancer, Reduces cardiovascular diseases
Heart disease, Increases level of cholesterol