Health Benefits
Physical Benefits
Keeps digestive tract healthy
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
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Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
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Acidity, Sleep disorders
High Risk Side Effects
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Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)