Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart, Lowers cholesterol, Makes better immune system
  
Beneficial for kidneys, lungs and heart
  
Mental Health Benefits
Boosts Energy, Boosts memory, Gives calming effect, Increases alertness, Mental alertness, Mind stimulation
  
Boosts Energy, Enhance memory, Fights depression
  
Disease Prevention
Prevents cancer
  
Helpful for type 2 diabetes
  
Overall Health Benefits
Detoxifies your body, Increases metabolism, Useful for weight control
  
Functions as a antioxidant, Useful for weight control
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Slows down the aging process
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Heartburn, Sleeplessness
  
Acidity, Sleep disorders
  
High Risk Side Effects
Cardiac Arrhythmia, Diarrhea, Irritable bowel syndrome
  
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)