Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Lowers cholesterol, Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts Energy, Boosts memory, Gives calming effect, Increases alertness, Mental alertness, Mind stimulation
Disease Prevention
Helpful for type 2 diabetes
Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Detoxifies your body, Increases metabolism, Useful for weight control
Skin Care
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Slows down the aging process
Low Risk Side Effects
Acidity, Sleep disorders
Heartburn, Sleeplessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Cardiac Arrhythmia, Diarrhea, Irritable bowel syndrome