Health Benefits
Physical Benefits
Keeps blood pressure in control
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Mental alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
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Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)