Health Benefits
Physical Benefits
Keeps blood pressure in control
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Mental alertness
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
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Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
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Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
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Skin Care
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Improves vitality of skin
Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
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