Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps blood pressure in control
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Enhance memory, Mental alertness, Prevents dizziness
It has anti cancer properties
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)