Physical Benefits
Not Available
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Increases alertness, Strengthens mood
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Not Available
Helpful for type 2 diabetes
Overall Health Benefits
Helps to burn fat, Useful for weight control
Functions as a antioxidant, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Treats acne and pimples
Not Available
Low Risk Side Effects
Dizziness, Headache, Irritability, Sleeplessness
Acidity, Sleep disorders
High Risk Side Effects
Diarrhea, Irregular heartbeat, Skeletal fluorosis
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)