Health Benefits
Physical Benefits
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Increase awareness, Increases alertness, Stress relief
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
Grows hair faster
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Skin Care
Good For Skin, Treats acne and pimples
Improves vitality of skin
Side Effects
Low Risk Side Effects
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Anxiety disorder, Heart contraction
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