Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
It has anti cancer properties
Helpful for type 2 diabetes
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Functions as a antioxidant, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Slows down the aging process, Treats acne and pimples
Not Available
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Acidity, Sleep disorders
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)