Health Benefits
Physical Benefits
Helps in easy breathing
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Increases alertness, Stress relief
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
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Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body
Detoxifies your body, Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Dizziness
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
Diarrhea, Harmful for renal systems, Painful to those having kidney stones
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease