Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps blood pressure in control
Increases alertness, Increases concentration
Beneficial for kidneys, lungs and heart
Mental alertness, Prevents dizziness
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)