Health Benefits
Physical Benefits
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Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
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Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
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Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
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Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
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Skin Care
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Improves vitality of skin
Side Effects
Low Risk Side Effects
Nervousness
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
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