1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
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1.1.2 Mental Health Benefits
Increase awareness
Mental alertness, Prevents dizziness, Strengthens mood
1.2 Disease Prevention
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1.3 Overall Health Benefits
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1.3.1 Hair Care
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1.3.2 Skin Care
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Anxiety, Dizziness, Jittery feeling, Sleep Problems
Insomnia, Nervousness, Restlessness, Stomach Inflammation
1.4.2 High Risk Side Effects
Heart problems, High blood pressure
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)